10 Quick and Easy Summer Meals for Kids and Teens

Summer is a time for relaxation, fun, and of course, delicious food. With kids and teens home for the summer, it’s the perfect opportunity to get them involved in the kitchen. Not only does this teach them valuable life skills, but it also helps to take some of the meal prep pressure off of you. Here are 10 quick and easy summer meals that kids and teens can make, with a little supervision for the younger ones.

1. Fruit and Yogurt Parfaits

These are simple, healthy, and customizable. Layer your favorite fruits with yogurt and granola for a refreshing breakfast or snack. Plus, they’re fun to assemble!

2. Grilled Cheese Sandwiches and Tomato Soup

This classic combo is easy to make and comforting. Use whole grain bread and add some sliced tomatoes or avocado to the sandwich for extra nutrition.

3. Tacos

Tacos are a great way to let kids get creative in the kitchen. Set out a variety of fillings like grilled chicken, beans, cheese, lettuce, and salsa, and let them build their own.

4. Pasta Salad

Pasta salad is a versatile dish that can be served cold, making it perfect for hot summer days. Add in some chopped veggies, cheese, and your choice of protein for a balanced meal.

5. Homemade Pizza

Using pre-made pizza dough, kids can add their favorite toppings and bake their own personal pizzas. It’s a fun activity and a tasty meal in one.

6. Chicken Skewers

Chicken skewers are easy to prepare and can be grilled or baked. Let the kids help with threading the chicken and veggies onto the skewers.

7. Smoothies

Smoothies are a great way to pack in fruits and even some veggies. They’re quick, easy, and can be customized to suit individual tastes.

8. Quesadillas

Quesadillas are another customizable meal that kids can help with. Fill them with cheese, beans, and any other desired fillings, then grill until crispy.

9. Pancakes

Who says pancakes are only for breakfast? Whip up some pancakes for a fun and easy dinner. Add in some blueberries or chocolate chips for a sweet treat.

10. Salad Wraps

Salad wraps are a light and healthy meal option. Let the kids choose their own fillings and wrap them up in a tortilla or lettuce leaf.

These meals are not only quick and easy, but they also allow kids and teens to get involved in the kitchen. They’ll love the chance to create their own meals, and you’ll love the help with meal prep. Happy cooking!